{"id":83977,"date":"2020-10-01T10:42:23","date_gmt":"2020-10-01T10:42:23","guid":{"rendered":"http:\/\/staging.expatinfodesk.com\/?page_id=83977"},"modified":"2024-02-29T10:55:46","modified_gmt":"2024-02-29T10:55:46","slug":"health-beauty","status":"publish","type":"page","link":"https:\/\/www.expatinfodesk.com\/moscow\/health-beauty\/","title":{"rendered":"Health &#038; Beauty in Moscow"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row type=&#8221;container&#8221; padding_top=&#8221;&#8221; padding_bottom=&#8221;&#8221; el_class=&#8221;three-top-tips&#8221; css=&#8221;.vc_custom_1599875304748{margin-left: 0px !important;border-right-width: 0px !important;padding-right: 0px !important;padding-left: 0px !important;border-right-color: #ffffff !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<div class=\"page-header\" style=\"margin-top: 0px;\">\n<h3>Moscow Health &amp; Beauty Guide<\/h3>\n<h3>Fitness Centers<\/h3>\n<p>There are literally hundreds of gyms and fitness centers available to take care of health &amp; beauty of expats in Moscow. The majority are extremely well-equipped, most including a swimming pool, extensive class schedule, open courts for many sports, and also saunas, beauty salons, and tanning facilities. Expect to pay about 28,000 &#8211; 62,000 RUR for an annual subscription (in cash, upfront).<\/p>\n<p>These Moscow fitness centers provide information in English and may have some English-speaking staff:<\/p>\n<ul>\n<li>Gold\u2019s Gym<br \/>\n<a href=\"http:\/\/www.goldsgym.ru\/\">http:\/\/www.goldsgym.ru<\/a><br \/>\n<a href=\"http:\/\/www.goldsgym.com\/\">http:\/\/www.goldsgym.com\/<\/a><br \/>\nThe international chain \u2013 if you have a membership from your home country, you may have guest privileges here. There are two locations:Dinamo (a favorite with expatriates)<br \/>\nOffers a fully equipped gym and cardio area, extensive schedule of aerobics classes, designated courts for football, basketball, volleyball, tennis and squash area, swimming pool, beauty salon, massage, and tanning services. Body revolution programs twice annually.<br \/>\nLeningradsky Prosp. 31\/30<br \/>\nClosest metro: Dinamo<br \/>\n+7 (495) 931 96 16<br \/>\nOpening hours: Mon-Fri 7:00 \u2013 23:00; Sat-Sun 9:00 \u2013 22:00Lefort<br \/>\nHas all imaginable cardio equipment, free weights, more than 25 regularly scheduled group classes (including yoga and pilates), spinning equipment, designated courts for football, basketball, volleyball, tennis, a table tennis area, sauna, and massage room.<br \/>\nElektrozavodskaya Ul. 27\/3<br \/>\nClosest metro: Eletrozavodskaya or Preobrazhenskaya Ploshad<br \/>\n+7 (495) 662-46 53<br \/>\nOpening hours: Mon-Fri 7:00 \u2013 23:00; Sat-Sun 9:00 \u2013 22:00<\/li>\n<\/ul>\n<ul>\n<li>Planet Fitness<br \/>\n<a href=\"http:\/\/www.fitness.ru\/\">http:\/\/www.fitness.ru\/<\/a><br \/>\nA more affordable option among Moscow\u2019s fitness centers. Annual memberships start at 29,000 RUR. There are 15 locations in Moscow, most of which offer free weights, cardio equipment, a swimming pool, aerobics and dance classes, and boxing. Many also have massage and tanning.<br \/>\nTypical opening hours: Mon-Fri 7:00 \u2013 24:00; Sat-Sun 9:00 \u2013 22:00 (may vary by location)<\/li>\n<li>World Class<br \/>\n<a href=\"http:\/\/www.worldclass.ru\/\">http:\/\/www.worldclass.ru\/<\/a><br \/>\nWith 16 locations in Moscow, you\u2019re sure to find one nearby. The biggest and best offer a full range of fitness and cardiovascular equipment, group classes in everything from aerobics to martial arts, personal training, swimming pool, kid zones, and spa and solarium.<br \/>\nTypical opening hours: Mon-Fri 7:00 \u2013 24:00; Sat-Sun 9:00 \u2013 24:00 (may vary by location)<\/li>\n<\/ul>\n<h3>Golf Courses<\/h3>\n<p>There are three golf course in Moscow and the Moscow area:<\/p>\n<ul>\n<li>Moscow City Golf Club<br \/>\n<a href=\"http:\/\/www.mcgc.ru\/home_en\/\">http:\/\/www.mcgc.ru\/home_en\/<\/a><br \/>\nThis 9-hole course is conveniently located in the city. Also offers a practice area, pro shop, tennis courts, spa and restaurant<br \/>\nUlitsa Dovzhenko 1<br \/>\nClosest metro: Kievskaya (then by bus)<br \/>\n+7 (499) 147-8330<\/li>\n<li>Le Meridien Moscow Country Club<br \/>\nThis 18-hole golf course is home to the Russian Open (PGA European Tour) every summer. It is part of an exclusive private membership resort in the Moscow suburb of Nakhabino, about 40 minutes out of the city. Also has a comprehensive sports complex and excellent restaurant.<br \/>\n+7 (495) 626-5910<br \/>\ne-mail:\u00a0<a href=\"mailto:golfbooking@mcc.co.ru\">golfbooking@mcc.co.ru<\/a><\/li>\n<li>Moscow Golf Club<br \/>\n<a href=\"http:\/\/www.moscowgolf.ru\/eng\/main\/\">http:\/\/www.moscowgolf.ru\/eng\/main\/<\/a><br \/>\nMoscow\u2019s newest 18-hole course opened in May 2009. Also offers tennis and a fitness center.<br \/>\nOstrovnaya ul., 2<br \/>\nClosest metro: Krilatskoe<br \/>\n+7 (495) 234-7451<\/li>\n<\/ul>\n<h3>Tennis Courts<\/h3>\n<p>Many fitness centers in Moscow offer facilities for playing tennis, as do the golf courses. But you can also try a specialized tennis club, or the facilities are the stadiums:<\/p>\n<ul>\n<li>Zhukovka Tennis Centre<br \/>\nLocated 10 km beyond the MKAD in the village Zhukova, this center offers 10 indoor tennis courts; tennis school, massage room and bicycle rental.<br \/>\n1 Illinskoye Shosse, Zhukovo<br \/>\n+ 7 (495) 418-3701<br \/>\nOpening hours: Mon-Sun 8:00 \u2013 22:00<\/li>\n<li>Luzhniki Sports Complex<br \/>\nThis popular stadium has two full-size tennis courts in addition to a great range of other facilities.<br \/>\nLuzhnetskaya Nab. 24<br \/>\nClosest metro: Sportivnaya<br \/>\n+7 (495) 637-0262<br \/>\nOpening hours: Mon-Sun 7:00 \u2013 22:00<\/li>\n<\/ul>\n<h3>Swimming Pools<\/h3>\n<p>The great majority of fitness centers in Moscow also have swimming pools. But you can also easily find great pools and even waterparks without a gym membership.<\/p>\n<ul>\n<li>Olympic Sports Complex<br \/>\nThis stadium has the best swimming pool in all of Moscow. Note that you must bring a medical certificate showing you are free of skin, and other, conditions that can be transmitted through the water (can be issued at any public clinic).<br \/>\nOlympisky Prospekt 16\/18<br \/>\nClosest metro: Prospekt Mira<br \/>\n+7 (495) 288-5453<\/li>\n<li>Chaika<br \/>\nAnother nice pool, located on the circle metro line. You will also need to present a medical certificate, but you can get one on the spot (valid for a month) from the swimming pool medical department (open 8:30 \u2013 22:00)<br \/>\nTurchaninov Per. 1\/3<br \/>\nClosest metro: Park Kultury<br \/>\n+7 (499) 246-1344<\/li>\n<li>Kimberlyland<br \/>\n<a href=\"http:\/\/www.kimberlyland.ru\/\">http:\/\/www.kimberlyland.ru\/<\/a><br \/>\nA great waterpark with 5 pools, slides, water games, and a special kids club. Also has a large gym, mini-golf course, beauty salon, and restaurant on site.<br \/>\nAzovskaya Ul. 24<br \/>\nClosest metro: Sevastopolskaya<br \/>\n+7 (495) 310-0401<\/li>\n<\/ul>\n<h3>Yoga Centers<\/h3>\n<p>There are numerous yoga centers in Moscow, and of course many fitness centers also offer yoga classes. The following yoga center has English-speaking instructors available:<\/p>\n<ul>\n<li>Ashtanga Yoga Center<br \/>\n<a href=\"http:\/\/www.yoga108.com\/en\/about\/\">http:\/\/www.yoga108.com\/en\/about\/<\/a><br \/>\nHatha Yoga at various levels. Instructors speak both Russian and English. One class costs 350 -500 RUR; a monthly membership is 2200 \u2013 2700 RUR. They have four locations in Moscow:Stary Tolmachevsky Per 7 (inside \u201cOrbita\u201d center)<br \/>\nClosest metro: Novokuznetskaya<br \/>\n+7 (495) 953-6957Zoologicheskaya Ul 30<br \/>\nClosest metro: Mayakovskaya, Barrikadnaya<br \/>\n+7 (495) 550-9646Ostozhenka Ul 8 (inside &#8220;Sambo&#8221; club)<br \/>\nClosest metro: Kropotkinskaya<br \/>\n+7 (495) 201-7209Bolshoy Vlasyevsky Per 10<br \/>\nClosest metro: Arbatskaya or Kropotkinskaya<br \/>\n+7 (495) 300-4587<\/li>\n<\/ul>\n<h3>Football (Soccer) Fields<\/h3>\n<p>Many fitness centers provide facilities for football, as do most stadiums (see Entertainment &gt; Sports Events). You may also enjoy getting involved with the following expatriate football groups:<\/p>\n<ul>\n<li>Expat Over 30s Football League<br \/>\nA league of 8 teams that plays weekly at Dynamo Stadium. Games are 11-a-side with professional referees. New players age 28 and over with playing experience are recruited at the beginning of the season.<br \/>\n<a href=\"http:\/\/www.moscowfootball.com\/\">http:\/\/www.moscowfootball.com\/<\/a><\/li>\n<li>Women\u2019s Football Club<br \/>\nOpen to all, and emphasizes fun over professional play. Meets Sundays from 17:00 to 19:00 near metro Aeroport.<br \/>\nContact: Natalie<br \/>\njennylynn@mail.ru<\/li>\n<\/ul>\n<h3>Ice Skating Rinks<\/h3>\n<p>Ice skating is very popular in Moscow. In the winter, there are open-air rinks all around the city and at Gorky Park. There are also numerous indoor rinks:<\/p>\n<ul>\n<li>Umka<br \/>\nLevoberezhnaya Ul 12\/1<br \/>\nClosest metro: Rechnoy Vokzal<br \/>\n+7 (495) 458-1084<br \/>\nOpening hours: Mon-Fri 8:00 \u2013 21:00; Sat 19:45 \u2013 20:45; Sun 18:30 \u2013 19:30<\/li>\n<li>Raduzhny<br \/>\nChobotovskaya Ul 6<br \/>\nClosest metro: Prospekt Vernadskogo<br \/>\n+7 (495) 733-0369<br \/>\nOpening hours: Mon-Fri 8:00 \u2013 21:00; Sat 17:00 \u2013 20:00; Sun 17:00 \u2013 18:00<\/li>\n<li>Ice Palace Yuzhny<br \/>\nBulatnikovskaya 2<br \/>\nClosest metro: Prazhskaya<br \/>\n+7 (495) 383-8738<br \/>\nOpening hours: Mon-Fri 7:00 \u2013 22:00; Sat-Sun 21:00 \u2013 22:00<\/li>\n<li>Ice Palace Rus<br \/>\nVoronezhskaya Ul 13\/3<br \/>\nClosest metro: Domodedovskaya<br \/>\n+7 (495) 399-1327<br \/>\nOpening hours: Mon-Sun 7:00 \u2013 24:00<\/li>\n<li>Ledovy Dvorets<br \/>\n(Offers skating classes)<br \/>\nVolgogradsky Prospect 46\/15<br \/>\nClosest metro: Tekstilshchiki<br \/>\n+7 (495) 179-3964<br \/>\nOpening hours: Mon-Sun 7:00 \u2013 24:00<\/li>\n<\/ul>\n<p>Each MEGA Mall (see Shopping) also has an ice skating rink.<\/p>\n<h3>Skiing and Snowboarding Slopes<\/h3>\n<ul>\n<li>Krylatskoe<br \/>\nDownhill skiing and snowboarding on a 400-meter slope.<br \/>\nKrylastskaya Ul 2<br \/>\nClosest metro: Krylastskoye or Molodezhnaya (then take bus number 229 or 829)<\/li>\n<li>Volen Ski Park<br \/>\n<a href=\"http:\/\/www.volen.ru\/\">http:\/\/www.volen.ru<\/a><br \/>\nA ski resort with hotel, restaurants, and an excellent ski school and ski rentals. North of the city. To get there, head out on Dimitrovskoe Schosse; turn left 46 km beyond the MKAD, and follow the signs.<br \/>\n+7 (495) 993-95-40; 993-95-02<br \/>\nsportpark@volen.ru<br \/>\nMoscow office: Olimpiyskiy prospect, 7 ste 411\/ + 7 (495) 961 00 50<\/li>\n<\/ul>\n<p>Besides these two slopes, Moscow offers a wealth of possibilities for cross-country skiing, especially in parks in the outskirts of the city including Sokolniki, Bitsevskiy Park, Kuzminki, Vorobievy Gory, and Yakhroma.<\/p>\n<h3>Horse Riding Facilities<\/h3>\n<p>There are many locations for horse riding in and around Moscow. The following two have English-speaking instructors available:<\/p>\n<ul>\n<li>Pradar<br \/>\nIndividual horse-riding lessons with qualified English-speaking instructors. Single admission to the Club is 1750 RUR, or purchase a monthly horse-riding card for 18,000-24,000.<br \/>\nBegovaya Ul 17<br \/>\nClosest metro: Begovaya<br \/>\n+7 (495) 945 05 87<br \/>\nE-mail:\u00a0<a href=\"mailto:office@pradar.ru\">office@pradar.ru<\/a><\/li>\n<li>Hippodrome Complex<br \/>\nIndividual horse-riding lessons with qualified English- and German-speaking instructors available.<br \/>\nBegovaya Ul 22\/1<br \/>\nClosest metro: Begovaya<br \/>\n+7 (495) 945 50 59<\/li>\n<\/ul>\n<h3>Rock Climbing<\/h3>\n<p>The following rock climbing school offers English-language instruction:<\/p>\n<ul>\n<li>AlexClimb Indoor Rockclimbing<br \/>\n<a href=\"http:\/\/www.alexclimb.com\/en_rockschol_01.php\">http:\/\/www.alexclimb.com\/en_rockschol_01.php<\/a><br \/>\nOperates from September to May and organizes training across indoor and outdoor locations in Moscow; also organizes tours around Russia and internationally. You can purchase 8 two-hour sessions with an English-speaking instructor in a group of 4-8 people for 5,400 RUR (plus entrance to the rock climbing gym). Individual trainings also available.<\/li>\n<\/ul>\n<h3>Rugby<\/h3>\n<p>The following expat club is a fun way to meet people and play rugby at the same time:<\/p>\n<ul>\n<li>Moscow Dragons Rugby Club<br \/>\n<a href=\"http:\/\/moscowdragonsrfc.com\/\">http:\/\/moscowdragonsrfc.com<\/a><br \/>\nPlay rugby and get involved in many social and charitable events.<\/li>\n<\/ul>\n<h3>Paintball Fields<\/h3>\n<p>Paintball is increasingly popular with teenagers even in Moscow. The following two locations are available:<\/p>\n<ul>\n<li>Action Paintball Games<br \/>\nPanfilova Ul 20-2<br \/>\nClosest metro: Sokol<br \/>\n+7 (499) 796 46 46<\/li>\n<li>Paintball Sports Club<br \/>\nA large outdoor complex,10 kilometers outside the MKAD. Horse riding is also available.<br \/>\n+7 (495) 772 88 80, 918 45 80<\/li>\n<\/ul>\n<h3>Field Hockey<\/h3>\n<p>The following expat club is a fun way to meet people and play hockey at the same time:<\/p>\n<ul>\n<li>Expat Field Hockey Club<br \/>\nA club that welcomes beginners, and both men and women. Meets Saturday from 15:00 to 16:30 at Sokolniki Football Training Center (closest metro: Sokolniki) Equipment is provided, and the sessions cost 250 RUR per person each.<br \/>\nContact: Vineet Arora<br \/>\n<a href=\"mailto:varora@ricalewis.nsv.ru\">varora@ricalewis.nsv.ru<\/a><\/li>\n<\/ul>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; el_class=&#8221;city-side-bar&#8221;][vc_row_inner el_class=&#8221;sidebar-section-two&#8221;][vc_column_inner][vc_custom_heading text=&#8221;Useful links&#8221; font_container=&#8221;tag:h4|font_size:24|text_align:left&#8221; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221; el_class=&#8221;useful-links&#8221;][vc_separator color=&#8221;#ffffff&#8221; type=&#8221;full_width&#8221; thickness=&#8221;1&#8243; up=&#8221;&#8221; down=&#8221;&#8221;][vc_column_text el_class=&#8221;useful-links&#8221;]<\/p>\n<ul>\n<li><a title=\"http:\/\/www.101.ru\" href=\"http:\/\/www.101.ru\/\">http:\/\/www.101.ru<\/a><br \/>\nA popular online Russian radio station.<\/li>\n<li><a title=\"http:\/\/www.masterRussian.com\" href=\"http:\/\/www.masterrussian.com\/\">http:\/\/www.masterRussian.com<\/a><br \/>\nSite where you can master Russian grammar, learn new vocabulary and practice speaking and reading Russian.<\/li>\n<li><a title=\"http:\/\/www.translit.ru\" href=\"http:\/\/www.translit.ru\/\">http:\/\/www.translit.ru<\/a><br \/>\nA transliteration site &#8211; type in Roman letters and they are automatically converted to Cyrillic.<\/li>\n<li><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;sidebar-section-three&#8221;][vc_column_inner][vc_custom_heading text=&#8221;Interesting fact&#8221; font_container=&#8221;tag:h4|font_size:24|text_align:left|color:%23333333&#8243; google_fonts=&#8221;font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal&#8221;][vc_separator color=&#8221;#eeeeee&#8221; type=&#8221;full_width&#8221; thickness=&#8221;1&#8243; up=&#8221;&#8221; down=&#8221;&#8221;][vc_column_text]<\/p>\n<table class=\"table table-condensed sidebar-section-three-table\">\n<tbody>\n<tr>\n<td>\n<div class=\"fa fa-snowflake-o\" aria-hidden=\"true\"><\/div>\n<\/td>\n<td>Moscow is commonly referred to as the \u201ccity of billionaires\u201d. With over 70 of the world\u2019s richest people, It boasts more billionaires than any other city in the world.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;container&#8221; padding_top=&#8221;&#8221; padding_bottom=&#8221;&#8221;][vc_column][vc_column_text]<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;container&#8221; padding_top=&#8221;&#8221; padding_bottom=&#8221;&#8221; el_class=&#8221;three-top-tips&#8221; css=&#8221;.vc_custom_1599875304748{margin-left: 0px !important;border-right-width: 0px !important;padding-right: 0px !important;padding-left: 0px !important;border-right-color: #ffffff !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_column_text] Moscow Health &amp; Beauty Guide Fitness Centers There are literally hundreds of gyms and fitness centers available to take care of health &amp; beauty of expats in Moscow. The majority are extremely well-equipped, most including a swimming pool, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":83215,"parent":83201,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-moscow.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-83977","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Guide for Expats to Sports and Fitness in Moscow, Russia.<\/title>\n<meta name=\"description\" content=\"A guide for Expats and Global Nomads to the health and fitness choices available in Moscow, Russia. 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